6.24.16

Reminder: Our Beach WOD will be this Saturday at IOP just to the left of the Windjammer @9:15am, this is to ensure we can get a little beach training in before the CFNC Beach Volleyball Tourney begins!

Partner WOD:

Buy-In: 8 Rope climbs

100 Thrusters (95/65)
50 T2B
100 Box Overs (24/20)
50 HSPU
100 Deadlifts (185/135)

Cash Out: 8 Rope Climbs

-25min Time Cap
-Modify As Needed
-One partner working at a time
-Split Work anyway

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s