6.29.2016

4 min AMRAP:
30 DU
10 pull ups

Rest 4 min

4 min AMRAP:
8 ring dips
10 deadlifts (225/155)

Rest 4 min

4 min AMRAP:
8 bar facing burpees
5 squat cleans (135/95)

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s