4 min AMRAP:
30 DU
10 pull ups
Rest 4 min
4 min AMRAP:
8 ring dips
10 deadlifts (225/155)
Rest 4 min
4 min AMRAP:
8 bar facing burpees
5 squat cleans (135/95)
4 min AMRAP:
30 DU
10 pull ups
Rest 4 min
4 min AMRAP:
8 ring dips
10 deadlifts (225/155)
Rest 4 min
4 min AMRAP:
8 bar facing burpees
5 squat cleans (135/95)