7.29.16

Partner WOD:

20min AMRAP

50 Bar Facing Burpees
50 Box Overs (24/20)
50 T2B
50 OHS (95/75)
-1 Partner works On the AMRAP while other completes farmers carry, then switch when walk is complete.
-1 Partner competes 100m One handed farmers carry (70/53) switch arms at the 50m mark (the first mailbox on the 400m route is the 50m turn around point)

7.25.2016

10 min time clock:
0-2min 8 squat snatches (115/75) *rest once completed
2-4min 6 squat snatches (135/95)
4-6min 4 squat snatches (155/115)
6-8min 2 squat snatches (185/135)
8-10min AMRAP snatches (205/145)
-score is reps completed (ex. you complete all weights and then 5 at the final AMRAP score is 25)
-modify weights as needed

Rest 4 minutes

1 mile run