7.11.2016

During the the week of the CrossFit Games we will have a few schedule changes. There will be no ten am class on 7/18, 7/19, and 7/20. Also, there will be no 6am class on 7/22. All other classes and open gym times will follow the regular schedule.

8×3 Strict Press

For Time:
21-15-9
Pull ups
Snatch (115/75)