7.12.2016

During the the week of the CrossFit Games we will have a few schedule changes. There will be no ten am class on 7/18, 7/19, and 7/20. Also, there will be no 6am class on 7/22. All other classes and open gym times will follow the regular schedule. We will also post Dewayne’s competition schedule as soon as we know it on here and on our Facebook page!

5×2 Front squats (75-90%)
2×12 Back squats (60-65%)

6 min AMRAP:
5 Burpee box jumps
10 American KBS (70/53)