7.15.2016

Safe travels to Dewayne as he heads to Carson this weekend for the CrossFit Games! As soon as we know his heat times we will post them on here and on our Facebook page so everyone can follow along!

18 minute Partner AMRAP:
3 rounds “DT”
12 deadlifts (155/105)
9 hang cleans (155/105)
6 shoulder to overhead (155/105)
50 DU
200m run together
*split other work any way