Congrats to Shawn and Alicia on their second place finish at the Independence Games today!!
CrossFit Games Update: We all made it to Cali! Stay tuned for updates on Dewayne’s schedule!
Reminder: No 10 am class today!
4×10 Deadlifts (60-70%)
Modified masters/teen WOD “Feel the Berm”
2 Rounds for Time:
20 burpee box jumps
*15 minute time cap