7.18.2016

Congrats to Shawn and Alicia on their second place finish at the Independence Games today!!

CrossFit Games Update: We all made it to Cali! Stay tuned for updates on Dewayne’s schedule!

Reminder: No 10 am class today!

4×10 Deadlifts (60-70%)

Modified masters/teen WOD “Feel the Berm”
2 Rounds for Time:
600m run
20 burpee box jumps
*15 minute time cap

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