Congrats to Shawn and Alicia on their second place finish at the Independence Games today!!

CrossFit Games Update: We all made it to Cali! Stay tuned for updates on Dewayne’s schedule!

Reminder: No 10 am class today!

4×10 Deadlifts (60-70%)

Modified masters/teen WOD “Feel the Berm”
2 Rounds for Time:
600m run
20 burpee box jumps
*15 minute time cap

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s