7.19.2016

**Reminder: There is no 10 am class today**

Dewayne will be live at www.games.crossfit.com at 2:40pm and 7:20pm EST today! He is athlete number 555!!

5 intervals of:
40 DU
10 toes to bar
5 clean and jerks (135/95)
*rest two minutes between efforts
*score is total time including rest
*30 minute time cap