7.19.2016

**Reminder: There is no 10 am class today**

Dewayne will be live at www.games.crossfit.com at 2:40pm and 7:20pm EST today! He is athlete number 555!!

5 intervals of:
40 DU
10 toes to bar
5 clean and jerks (135/95)
*rest two minutes between efforts
*score is total time including rest
*30 minute time cap

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s