7.22.2016

Congrats to Dewayne on being the 6th Fittest 55-59 year old man in the WORLD!! We are so proud of and excited for you!

Partner WOD, for time:
80 cal row
70 push ups
60 burpees over the bar
50 squat cleans (185/125)
40 box overs
30 HSPU
*25 min time cap

7.21.2016

Dewayne pulled out an epic event 5 win today and is currently in 9th place in the masters 55-59 division at the CrossFit Games! Check out our CrossFit North Charleston Fan Club page for the live video in case you missed it! Dewayne competes in event 6 tomorrow at 1:45pm. The top ten go on to the final TBA!

Open gym today 4-7, no 6am class Friday