7.25.2016

10 min time clock:
0-2min 8 squat snatches (115/75) *rest once completed
2-4min 6 squat snatches (135/95)
4-6min 4 squat snatches (155/115)
6-8min 2 squat snatches (185/135)
8-10min AMRAP snatches (205/145)
-score is reps completed (ex. you complete all weights and then 5 at the final AMRAP score is 25)
-modify weights as needed

Rest 4 minutes

1 mile run

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