50 Bar Facing Burpees
50 Box Overs (24/20)
50 OHS (95/75)
-1 Partner works On the AMRAP while other completes farmers carry, then switch when walk is complete.
-1 Partner competes 100m One handed farmers carry (70/53) switch arms at the 50m mark (the first mailbox on the 400m route is the 50m turn around point)