8.1.2016

Front squat 10-8-6-4-2 (increasing to 90% for final set)

8 min AMRAP:
12 wallball (20/14-10/9ft.)
8 toes to bar

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s