8.30.16

Work not For Time:
160 Pushups (can add deficit or can do Plyo variation)
80 Strict Pullups (can add weight)
60 Strict Dips (can add weight)
40 Strict T2B
– modify as needed
– Rest as needed to keep reps CRISP
-20 min Time cap

Then for Time:

1 1/4 mile run

8.29.16

Reminder: Afternoon classes times will be adjusted from here on out for the M-W classes. The classes will be 4pm, 5:15pm, 6:30pm. All other classes are as scheduled.

OHS 6×3 (Working up to a heavy triple if it’s there)

5 RDS For Time:
5 Power Cleans (155/105)
15 Airsquats
-Modify as Needed
-10min Time Cap

8.26.16

Partner WOD For time:

50 S2O (95/65)
200m Run (together)
50 Box Overs (24/20)
4 Rope Climbs
50 S2O (115/95)
200m Run
50 Box Overs
4 Rope Climbs
50 S2O (155/105)
200m Run
50 Box Overs
4 Rope Climbs

-Modify As needed
-Partners Split Work anyway
-If Step ups are used Both feet must touch top of box
-25:01 min Time Cap