8.5.16

Finally Opening ceremony for the Olympics Tonight!!!!!!!!!!!!!!!!!!!!!!

With a Partner complete the following:

200 Thrusters For time:
Complete 50 thrusters at 75/55
Complete 50 thrusters at 95/75
Complete 50 thrusters at 115/85
Complete 25 thrusters at 135/95
Complete 25 thrusters at 155/105
-12min Time Cap
-1 Athlete Working at a time
-modify as needed

Rest 3mins then complete the following with your partner, alternating rounds (one partner works while one rests)

8 sets of 200m Sprint and 2 Rope Climbs
-20min Time Cap
-Each athlete will complete 4 sets
-Modify as needed

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