8.8.2016

Take 20 minutes to establish a heavy double back squat

4 minute clock:
400m run
max burpees

Rest 2 minutes

4 minute clock:
400m run
max pull ups

Rest 2 minutes

4 minute clock:
400m run
max wall balls (20/14-10/9ft.)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s