Take 20 minutes to establish a heavy double back squat
4 minute clock:
400m run
max burpees
Rest 2 minutes
4 minute clock:
400m run
max pull ups
Rest 2 minutes
4 minute clock:
400m run
max wall balls (20/14-10/9ft.)
Take 20 minutes to establish a heavy double back squat
4 minute clock:
400m run
max burpees
Rest 2 minutes
4 minute clock:
400m run
max pull ups
Rest 2 minutes
4 minute clock:
400m run
max wall balls (20/14-10/9ft.)
