Great work to all the athletes who came out to compete, cheer and/or support at the Famously Hot Showdown today in Columbia!!!
15 minutes handstand work (walk, hold, HSPU, etc.)
16 minute alternating EMOM:
10 KBS (70/53)
10 burpees
Great work to all the athletes who came out to compete, cheer and/or support at the Famously Hot Showdown today in Columbia!!!
15 minutes handstand work (walk, hold, HSPU, etc.)
16 minute alternating EMOM:
10 KBS (70/53)
10 burpees
