4×6 Front squat (75-85%)
2 rounds for time:
400m run
4 rounds of Cindy
200m run
15 clean and jerk (135/95)
-18min time cap
Day: August 15, 2016
4×6 Front squat (75-85%)
2 rounds for time:
400m run
4 rounds of Cindy
200m run
15 clean and jerk (135/95)
-18min time cap
