3×10 Strict Press
3 Rounds (Not For Time)
10 Alt. DB Squat Snatch (75/55)
20 Box Jumps (24/20)
10 T2B
20 OH Walking Lunge (45/25-plate)
10 Cal AB/15 Cal Row (Go Hard on this part)
-20min Time Frame
-Modify as needed
-Long continuous work
3×10 Strict Press
3 Rounds (Not For Time)
10 Alt. DB Squat Snatch (75/55)
20 Box Jumps (24/20)
10 T2B
20 OH Walking Lunge (45/25-plate)
10 Cal AB/15 Cal Row (Go Hard on this part)
-20min Time Frame
-Modify as needed
-Long continuous work
