8.22.16

Don’t forget that we will be hosting “Lift Up Autism” event on 9/10, to ensure a T shirt register by 8/26. Register HERE.

3×6 Back Squat (70-75%)

Then 3 RDS for Time of:
9 Squat Cleans (155/105)
200m Run
18 C2B Pullups

-Modify as needed
-18min Time Cap

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