8.23.16

Don’t forget that we will be hosting “Lift Up Autism” event on 9/10, to ensure a T shirt register by 8/26. Register HERE.

3×10 Bent Over Rows

Then For Time:
25 pushups
25 Ab-mat situps
50 DU
25 Burpees
25 Ab mat situps
50 DU
25 Pushups
25 Ab mat situps
50 DU
25 Burpees
25 Ab mat situps

-14 min Time cap
-modify as needed