8.24.2016

4×10 deadlifts (65-75%)

4 minute AMRAP:
12 thrusters (95/65)
8 bar facing burpees

rest 4 minutes

4 minute AMRAP:
14 wallballs (30/20lbs-10/9ft)
7 toes to bar

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s