8.29.16

Reminder: Afternoon classes times will be adjusted from here on out for the M-W classes. The classes will be 4pm, 5:15pm, 6:30pm. All other classes are as scheduled.

OHS 6×3 (Working up to a heavy triple if it’s there)

5 RDS For Time:
5 Power Cleans (155/105)
15 Airsquats
-Modify as Needed
-10min Time Cap

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s