8.30.16

Work not For Time:
160 Pushups (can add deficit or can do Plyo variation)
80 Strict Pullups (can add weight)
60 Strict Dips (can add weight)
40 Strict T2B
– modify as needed
– Rest as needed to keep reps CRISP
-20 min Time cap

Then for Time:

1 1/4 mile run

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