9.2.16

All Classes for Friday are on! Be safe and don’t drown trying to get to the gym!

Monday Labor Day Hours are:
9:30am
11am
4pm

For Team Score: (Team names must be “Weather Related”)

“Fight Gone Bad” team style (3 person team score)

3 RDS for score:
Wallballs
SDHP (75/55)
Box Jump (20″)
S2O (75)
Row for Calories
-Rest

* Modify as Needed
* Waterfall start, Each team has a lane (try to complete in given order)
* 1 min max effort at each station
* Combine individual Scores for team Score