9.6.16

IMG_2593

Day 1 of the “Healthy Living Team Challenge” make sure you are logging the food info and tracking properly. Teams will be set later this week so you know who to send the Donuts to!!!! Last day to register for the challenge is today! We will need to get weight and measurements!

Baseline WOD: (Reps+Time)

4min AMRAP
25 Cal Row (50 Cal AB)
50 Wallballs (20/14)
25 Box Overs (24/20)
50 S2O (75/55)
25 Bar Facing Burpees

Rest 3mins
Then repeat workout for time
-Modify as needed
-Record Score and time with mods so you can repeat at the end of the challenge