9.6.16

IMG_2593

Day 1 of the “Healthy Living Team Challenge” make sure you are logging the food info and tracking properly. Teams will be set later this week so you know who to send the Donuts to!!!! Last day to register for the challenge is today! We will need to get weight and measurements!

Baseline WOD: (Reps+Time)

4min AMRAP
25 Cal Row (50 Cal AB)
50 Wallballs (20/14)
25 Box Overs (24/20)
50 S2O (75/55)
25 Bar Facing Burpees

Rest 3mins
Then repeat workout for time
-Modify as needed
-Record Score and time with mods so you can repeat at the end of the challenge

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s