Bench Press
10-8-6-4-2 (65%-to heavy Double for the Day)
1-set unbroken bench press (1/2 of set of 2)
75 Hollow Rocks
50 Arch body rocks
4min Plank Hold
Bench Press
10-8-6-4-2 (65%-to heavy Double for the Day)
1-set unbroken bench press (1/2 of set of 2)
75 Hollow Rocks
50 Arch body rocks
4min Plank Hold
