Thanks for Everyone who came out and Supported the ‘Lift Up Autism” event!!
10 sets of 1 Clean +2 Front Squats (70-90% of Clean)
-Perform each set every :90
6min AMRAP:
10 KB Swings (70/53)
50 DU
-Modify as Needed
Thanks for Everyone who came out and Supported the ‘Lift Up Autism” event!!
10 sets of 1 Clean +2 Front Squats (70-90% of Clean)
-Perform each set every :90
6min AMRAP:
10 KB Swings (70/53)
50 DU
-Modify as Needed
