10min Alt. EMOM of:
8 Strict Pullups
8 Strict HSPU
Then for time:
5 intervals of
7 Deadlifts (275/185)
200m Sprint
-Rest 2mins between efforts
*modify as needed
10min Alt. EMOM of:
8 Strict Pullups
8 Strict HSPU
Then for time:
5 intervals of
7 Deadlifts (275/185)
200m Sprint
-Rest 2mins between efforts
*modify as needed