9.14.16

10 Sets of Complex 1 every 2mins
1 Hang Snatch +1 Snatch (From Ground) +2 OHS (55-80%)
-Stay consistent on lifts

8min Tabata: :20W/:10R (alternating movements every :30)
Air Squats
Ab mat situps
-Score is lowest reps completed in :20 period

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