9.16.16

Back Squat
2×4(75%)
3×2(80%)
1×2(90%)

12min AMRAP: (2 partner Team)
50 Wallballs (30/20)
30 Snatch (95/65)
10 Muscle Ups (Can do Bar/Ring)(sub 2 pullups/2 dips)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s