9.19.16

6 sets of Complex:
3 Deadlift +1 Hang Clean +3 Front Squats
-Sets start with 75% of Clean and build up to a heavy set
-Be consistent on the Clean

For Time:
21 Clean & Jerks (135/95)
50 Double Unders
15 Clean & Jerks
50 Double Unders
9 Clean & Jerks
-10min Time Cap
-Modify as Needed

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