5X3 Push Jerk (all sets 70-75%)
For Score:
4min AMRAP:
15 Wallballs (20/14)
10 Pullups
-Rest 4mins
4min AMRAP:
12 Burpees to a 6″ Target
8 C2B Pullups
5X3 Push Jerk (all sets 70-75%)
For Score:
4min AMRAP:
15 Wallballs (20/14)
10 Pullups
-Rest 4mins
4min AMRAP:
12 Burpees to a 6″ Target
8 C2B Pullups
