9.26.2016

6 sets: 1 power snatch + 1 squat snatch (build to a heavy set starting at 60% of snatch max)

For time:
10 CTB pull ups
20 OH lunges (in place, 45/25 plate)
20 CTB pull ups
40 OH lunges
10 CTB pull ups
20 OH lunges
*10 min time cap