15mins Muscle Up Skillwork
(If proficient with muscle ups complete 15-30 MU)
(If still working on MU work transition drills, pulls, hips to rings, static holds)
5 RFT:
400m Run
10 Squat Cleans (135/95)
– Modify as Needed
– 22min Time Cap
15mins Muscle Up Skillwork
(If proficient with muscle ups complete 15-30 MU)
(If still working on MU work transition drills, pulls, hips to rings, static holds)
5 RFT:
400m Run
10 Squat Cleans (135/95)
– Modify as Needed
– 22min Time Cap
