9.30.16

Good Luck to all of our competitors that will be competing this weekend in West Ashley at “Integrity’s Revenge”! If you have a moment stop in Saturday or Sunday to cheer on fellow athletes!

Back squat (20min Timeframe)
2×3@70%
2×2@80%
3×1@90%

2 Partner Teams (split work as needed)(must tag hands before switching)

17min AMRAP:
20 S2O (115/85)
20 Pistols (band mod/or 2xairsquats)
20 Pullups
20 Wallballs (20/14)
-modify as needed

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