10.4.16

img_2687

10mins Skillwork:
Double Under Practice
-3 Attempts of Max unbroken Double Unders (Max 300)

4 Rounds Not For Time: (30min Time frame)
15 Strict Strict Pullups
10 Step Ups (55/35-each hand)
20 Cal Row
-Modify as needed
– 1 pull-up negative=3 Pull-ups (5 Negatives per round)