10.5.16

We will have all scheduled classes Today. If you are coming to an afternoon class makes sure you have a route home!

We will update class schedule for the rest of the week as we learn more of the storm’s path.

8 sets of:
1 Push Jerk + 1 Split Jerk

For Time:
25 Bar Facing Burpees
50 Deadlifts (185/125)
50 Thrusters (95/65)
25 Bar Facing Burpees
-Modify As Needed
-Use one Barbell and strip weight
-12min Time Cap

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