10.11.2016

Regular hours today!! Thanks to everyone for your understanding as we got everything back in order at the gym and home today. Can’t wait to see everyone back in action this week! Please let us know if you need any help with any other Matthew cleanup! 

Also, don’t forget the Healthy Living Challenge ends on Friday. Log your points and make sure to get to the gym Wednesday or open gym (Thursday or Saturday) for the post-challenge workout.

8 sets: 1 snatch + 1 hang snatch 

For time:
800 m run
40 alternating dumbbell power snatch (75/55)
800 m run