8.14.16

Today is the last day of the “Healthy Living Challenge” make sure you log your points!! The teams are close even with the Hurricane interruption! Saturday you can make up the Benchmark WOD if you need to! The WINNING TEAMS will be announced soon along with the PRIZES!

We will have 2 teams competing this weekend at the “Festivus Games” at CrossFit Influx Head out and show some support to our fellow athletes!

2 Partner Team

28min AMRAP:

50 Squat Cleans (95/65)
10 Rope Climbs
200m Run (Partners Run together)

40 Squat Cleans (135/95)
8 Rope Climbs
200m Run

30 Squat Cleans (185/125)
6 Rope Climbs
200m Run

20 Squat Cleans (225/145)
2 Rope Climbs
200m Run

AMRAP Squat Cleans (275/175)
-Modify as needed
-Split Work as needed

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