8 sets of Snatch Complex:
2 Snatch high pull + 1 Hang Snatch
-working from light to a moderately heavy load
For Time:
400m Run
50 Box Overs (24/20)
50 HSPU
400m Run
-14min Time Cap
-Modify as Needed
8 sets of Snatch Complex:
2 Snatch high pull + 1 Hang Snatch
-working from light to a moderately heavy load
For Time:
400m Run
50 Box Overs (24/20)
50 HSPU
400m Run
-14min Time Cap
-Modify as Needed
