10.25.16

8 sets of Snatch Complex:
2 Snatch high pull + 1 Hang Snatch
-working from light to a moderately heavy load

For Time:
400m Run
50 Box Overs (24/20)
50 HSPU
400m Run
-14min Time Cap
-Modify as Needed

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s