11.7.2016

7 sets: 1 push jerk + 1 split jerk

4 rounds for time:
12 bar facing burpees
400m run
12 chest to bar pullups
*18 minute time cap

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s