7 sets: 1 push jerk + 1 split jerk
4 rounds for time:
12 bar facing burpees
400m run
12 chest to bar pullups
*18 minute time cap
7 sets: 1 push jerk + 1 split jerk
4 rounds for time:
12 bar facing burpees
400m run
12 chest to bar pullups
*18 minute time cap