11.7.2016

by cara jones, posted in WODs

7 sets: 1 push jerk + 1 split jerk

4 rounds for time:
12 bar facing burpees
400m run
12 chest to bar pullups
*18 minute time cap

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s