Day: November 8, 2016

11.9.16

by cara jones, posted in WODs

For Score:

2min ME at each station
Row for Calories
KB Thrusters (53/35)
Box Jumps (20″)
HSPU

2mins Rest

Then Repeat!!
-Modify As Needed
-Cumulative Score for Each Round
-Can start on different movements but keep same order of movements