16min Alt. EMOM for Score:
Min #1: 8 Strict Pullups
Min #2: :45 Max Effort Wallballs for Score (20/14-10ft)
-Modify as Needed
-May add weight to pull-ups and Wallballs
Corework:
4min cumulative plank hold
16min Alt. EMOM for Score:
Min #1: 8 Strict Pullups
Min #2: :45 Max Effort Wallballs for Score (20/14-10ft)
-Modify as Needed
-May add weight to pull-ups and Wallballs
Corework:
4min cumulative plank hold
