11.14.16

16min Alt. EMOM for Score:
Min #1: 8 Strict Pullups
Min #2: :45 Max Effort Wallballs for Score (20/14-10ft)

-Modify as Needed
-May add weight to pull-ups and Wallballs

Corework:
4min cumulative plank hold

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s