11.16.16

4 Sets of:
:15 Ring Support Hold (Top)
:15 Ring Support Hold (Bottom)

12min alt. EMOM:
1st-15/12 Cal Assault Bike
2nd-12 Bar facing Burpees
3rd-8 Front Squats (165/125)(From Floor)

-Modify as needed
-May start with any movement but stay in order
-To stay RX all work must be competed within the minute (Push hard on bike and get off quickly)