3 Partner Team
22min AMRAP of:
Station#1
2 Rope climbs
12 Box Over (24/20)
18 KB Swings (53/35)
Station#2
Assault Bike For Calories
Station#3
200m Run
-Modify As Needed
-Athlete #1 work on AMRAP together 1 Working at a time (athlete continues where last left off) (1 score for team on AMRAP)
-Athlete #2 Accumulates Calories on Assault Bike
-Athlete #3 Runs 200m
*Athletes rotate when Athlete from 200m run gets back
CrossFIt North Charleston 