11.18.16

3 Partner Team

22min AMRAP of:

Station#1
2 Rope climbs
12 Box Over (24/20)
18 KB Swings (53/35)

Station#2
Assault Bike For Calories

Station#3
200m Run

-Modify As Needed
-Athlete #1 work on AMRAP together 1 Working at a time (athlete continues where last left off) (1 score for team on AMRAP)
-Athlete #2 Accumulates Calories on Assault Bike
-Athlete #3 Runs 200m

*Athletes rotate when Athlete from 200m run gets back

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s