11.21.16

Week Schedule:
Monday- Normal Hours
Tuesday- Normal hours
Wednesday- 6am, 10:30am, 5:15pm
Thursday- 9am
Friday- 10am, 12pm, 4pm
Saturday- Normal Open Gym

Front Squat
2×6@60%
2×4@70%
1×3@75%

4RFT:
8 OHS (115/85)
12 Bar Facing Burpees

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