11.22.16

This Week’s Schedule:
Tuesday- Normal hours
Wednesday- 6am, 10:30am, 5:15pm
Thursday- 9am
Friday- 10am, 12pm, 4pm
Saturday- Normal Open Gym

15mins Kipping/Muscle Up transition Skill work
-Kipping
-Butterfly
-Strict MU
-Muscle Up work

For Time:
50 Cal AB (Modify to max calories in 5mins)
40 KB Swings (70/53)
30 C2B Pullups
20 HSPU
1 Mile Run
-20min Time Cap
-Modify As Needed