11.23.2016

Today’s class times: 6am, 10:30am, 5:15pm ONLY
Thanksgiving: 9am class
Friday: 10am, 12pm, 4pm

5×5 Push Press

4 min AMRAP:
ascending ladder by 2 (2, 4, 6, 8, etc.)
Alternating DB snatch (75/55)
Toes to bar

Rest 2 minutes

6 min AMRAP:
ascending ladder by 2
Burpee box jumps (24/20)
Wallballs (20/14- 10ft.)

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